This process is associated with several neurological conditions, including strokes and neurodegenerative disorders like Alzheimer’s, Huntington’s, and Parkinson’s diseases.īy combating glutamate’s harmful effects, taurine could reduce the impact of several common and debilitating conditions. It is widely accepted that excessive glutamate levels can cause neuroinflammation and damage nerve cells in the brain. One way in which it exerts these effects is by countering the impact of the excitatory neurotransmitter glutamate. Taurine appears to have a protective influence over cells throughout the brain and central nervous system. Possible mechanisms include increasing exercise tolerance by improving blood flow and metabolism and reducing post-exercise oxidative damage in muscles. However, the supplement’s success depended largely on the dosage, timing, and duration of treatment. It found that taurine improved aerobic and anaerobic performance in several studies.
The results of a 2021 review support these views, at least to some extent. Proponents believe it has several benefits, such as enhancing performance, reducing fatigue, and mitigating muscle damage. One of taurine’s most common uses is as an ingredient in energy drinks and workout supplements. Indeed, there is some scientific evidence to support this view, although human clinical trials are few and far between.īelow, we will explore the most promising areas of study and some of the potential benefits of taurine. Many scientists believe that taurine could play a role in maintaining health and preventing disease. It also appears to play a vital role in neuronal development in both embryonic and adult brains. It interacts with GABA, glycine, and NMDA receptors, producing mild inhibitory effects. Some experts also believe that taurine acts as a neurotransmitter, affecting cell receptors in the central nervous system.
Controlling cell volume by regulating fluid movement.Protecting cells via antioxidant and anti-inflammatory activity.
It has a range of crucial functions, including: However, it is abundant throughout our cells, especially in the brain, heart, skeletal muscle, and retina. Taurine is one of the only amino acids that our bodies do not incorporate into proteins.
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